Nutrient Comparison: Frozen Carrots VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- 1 pound of Frozen Carrots has 34 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 1.8 times more Calcium and 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 13.6 times more Carbohydrate, 23.8 times more Sugars and 16.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 5.2 times more Fat and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in one pound.