Frozen Carrots VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- 100 calories of Frozen Carrots have 40.6 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 1.5 times more Calcium and 1.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 16.3 times more Carbohydrate, 28.4 times more Sugars and 19.7 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4.4 times more Fat, 5.3 times more Saturated Fat and 5.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber