Vitasoy USA Azumaya, Firm Tofu VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Vitasoy USA Azumaya, Firm Tofu have 39.2 times more Calcium and 4.6 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Azumaya, Firm Tofu have 45.7 times more Fat and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.2 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber