Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 36 times more Calcium and 4.2 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 42 times more Fat and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.2 times more Carbohydrate and 3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber