Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Oil Roasted Almonds
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Oil Roasted Almonds?
Vitasoy USA Azumaya, Silken Tofu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Oil Roasted Almonds:
Both Vitasoy USA Azumaya, Silken Tofu and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Oil Roasted Almonds:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 3.2 times more Calcium, 3.1 times more Iron and 460.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 3.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Fat, 2.2 times more Carbohydrate and 3.7 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber