Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Silken Tofu versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA Azumaya, Silken Tofu and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Oil Roasted Almonds:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 32.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.4 times more Calcium and 4.6 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 14.1 times more Energy, 23 times more Fat, 14 times more Saturated Fat, 30.5 times more Carbohydrate, 22.8 times more Sugars, 52.5 times more Fiber and 4.4 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber