Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Brazilnuts
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Brazilnuts
15g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Brazilnuts?
Vitasoy USA Azumaya, Silken Tofu VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Brazilnuts?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Brazilnuts:
Both Vitasoy USA Azumaya, Silken Tofu and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Brazilnuts:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 6.3 times more Calcium, 5 times more Iron and 409.6 times more Water than Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 5.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Fat, 3.5 times more Saturated Fat and 2.4 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber
Both Vitasoy USA Azumaya, Silken Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.