Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Silken Tofu versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Brazilnuts:
- Both Vitasoy USA Azumaya, Silken Tofu and Dried Brazilnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Brazilnuts:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 26.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.4 times more Calcium and 3 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 15.3 times more Energy, 28 times more Fat, 53.8 times more Saturated Fat, 20.2 times more Carbohydrate, 11.7 times more Sugars, 37.5 times more Fiber and 3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber