Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is above average in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Nasoya Lite Firm Tofu
62%
28%
10%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Vitasoy USA, Nasoya Lite Firm Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin D and 155.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 42.2 times more Calcium, 6.4 times more Iron, 5.6 times more Phosphorus and 4.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 9.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat, 7.1 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate