Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin D and 52.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 14.2 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 3 times more Fat, 5.4 times more Saturated Fat, 21.2 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber