Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin D and 52.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 14.2 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Energy, 3 times more Fat, 5.4 times more Saturated Fat, 21.2 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber