Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Roasted Potatoes with Salt:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 12.3 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 8.8 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 20.1 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber