Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Frozen Roasted Potatoes with Salt?
Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Roasted Potatoes with Salt:
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Roasted Potatoes with Salt:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 28.8 times more Calcium, 7.5 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.2 times more Fat and 8.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8.6 times more Carbohydrate and 1.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate