Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Roasted Potatoes with Salt:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 12.3 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.8 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 20.1 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber