Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Potato Skin:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Potato Skin:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 6.1 times more Calcium, 4.8 times more Phosphorus and 3.4 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Potato Skin contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 3.2 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 9.6 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber