Vitasoy USA, Nasoya Lite Firm Tofu VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Potato Skin?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Potato Skin:
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Potato Skin.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Potato Skin:
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 6.6 times more Calcium, 5.1 times more Phosphorus and 3.7 times more Sodium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.9 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Potato Skin contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 18.3 times more Fat and 3.5 times more Protein than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 8.9 times more Carbohydrate and 3.9 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate