Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 100 grams of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 12.5 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.3 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.5 times more Fat, 7.8 times more Saturated Fat and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 grams.