Frozen Roasted Potatoes With Salt VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 500 calories of Frozen Roasted Potatoes with Salt have 46.1 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 13.5 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 8.7 times more Carbohydrate and 1.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3.7 times more Fat, 8.4 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate