Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Frozen Roasted Potatoes with Salt?
Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Roasted Potatoes with Salt:
Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Roasted Potatoes with Salt:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 77.6 times more Calcium, 5.1 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.8 times more Fat and 10.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate