Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 26.3 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate