Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Tomato Powder
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Tomato Powder
33g
Tomato Powder has 7 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is high in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Tomato Powder?
Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Tomato Powder?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Powder:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Powder:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 16.7 times more Calcium, 1.3 times more Iron, 4.8 times more Phosphorus, 4.1 times more Sodium and 206.1 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 17.6 times more Fat and 4.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate