Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Powder:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 7 oz of Tomato Powder contain 9 times more Vitamin A and 2.3 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomato Powder:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.4 times more Calcium and 29.3 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 5.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 7 times more Energy, more Carbohydrate and 1.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate