Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Canned Carrots with Salt
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Canned Carrots with Salt
400g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Carrots with Salt?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1093.7 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.6 times more Iron, 237.2 times more Sodium and 4.5 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 7 times more Fat, 5 times more Saturated Fat and 4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8.4 times more Carbohydrate, 24.3 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.