Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 279 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Carrots with Salt:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.1 times more Calcium and 2.5 times more Iron than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 60.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Carrots with Salt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.9 times more Energy, 27.4 times more Fat, 19.4 times more Saturated Fat and 15.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate and 6.2 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein