Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Cassava
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is above average in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Cassava?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Cassava?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cassava:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Cassava have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Cassava have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Cassava:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 7.9 times more Calcium, 9.7 times more Iron and 2.2 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 30.3 times more Fat, 15.4 times more Saturated Fat and 12.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 9 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein