Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Cooked Chopped Frozen Broccoli
357g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Chopped Frozen Broccoli?
Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Chopped Frozen Broccoli:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Chopped Frozen Broccoli:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Calcium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.2 times more Sodium and 1.7 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 12.4 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Carbohydrate, 12.3 times more Sugars and 16.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber