Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Chopped Frozen Broccoli:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.3 times more Calcium and 1.5 times more Iron than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 20.8 times more Fat and 1.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Carbohydrate, 7.4 times more Sugars and 10 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.