Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.8 times more Calcium, 6 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in seven ounces.