Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.8 times more Calcium, 6 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in 100 grams.