Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Cooked Chopped Frozen Broccoli VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1 and 4.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.4 times more Calcium and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Carbohydrate, 11.8 times more Fiber and 1.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 8.5 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Sugars per 300 calories.