Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Frozen Broccoli Spears
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Frozen Broccoli Spears
1035g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Broccoli Spears:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B1 and 7.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Frozen Broccoli Spears:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2 times more Calcium and 2.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Iron, 1.5 times more Magnesium, 2.9 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.1 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Carbohydrate, 11.4 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 300 calories.