Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Cooked Broccoli Raab
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Cooked Broccoli Raab
400g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.9 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Broccoli Raab?
Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Broccoli Raab:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Broccoli Raab have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 2.7 times more Iron, 52.6 times more Sodium and 1.9 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 2.6 times more Fat than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.2 times more Carbohydrate, 5.8 times more Sugars, 17.5 times more Fiber and 1.5 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber