Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Broccoli Raab:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Broccoli Raab have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 1.6 times more Calcium, 1.4 times more Iron and 28 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Cooked Broccoli Raab contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 4.8 times more Fat and 1.3 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Carbohydrate and 9.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.