Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Tomatoes in Juice with Salt
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Tomatoes in Juice with Salt
625g
Vitasoy USA, Organic Nasoya Silken Tofu has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Tomatoes in Juice with Salt?
Vitasoy USA, Organic Nasoya Silken Tofu VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomatoes in Juice with Salt:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.9 times more Iron, 168.9 times more Sodium and 3.1 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.4 times more Fat and 2.1 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Carbohydrate, 37.5 times more Sugars and 18.6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber