Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Tomatoes in Juice with Salt:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Tomatoes in Juice with Salt:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 2.3 times more Calcium and 1.6 times more Iron than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 10 times more Fat and 6.1 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Carbohydrate, 12.8 times more Sugars and 6.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.