Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Cauliflower
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Cauliflower
400g
Vitasoy USA Organic Nasoya, Soft Tofu has 2.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Cauliflower?
Vitasoy USA Organic Nasoya, Soft Tofu VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Cauliflower?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Cauliflower:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Cauliflower have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Cauliflower:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 2.1 times more Calcium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 21 times more Sodium and 3 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Cauliflower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 4.5 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 18.8 times more Carbohydrate, 17.8 times more Sugars and 9.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate