Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Cauliflower:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Cauliflower have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Cauliflower:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 5.9 times more Calcium and 2.6 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.5 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Cauliflower contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 2.8 times more Energy, 12.5 times more Fat and 4.6 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.7 times more Carbohydrate, 6.4 times more Sugars and 3.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy