Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Sunflower Seed Flour
Weight per 100 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, which is high in comparison to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Sunflower Seed Flour?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Sunflower Seed Flour:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Sunflower Seed Flour:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.6 times more Calcium than Sunflower Seed Flour.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 10.8 times more Fat and 26 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Carbohydrate and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate