Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Sunflower Seed Flour:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.6 times more Calcium and 10.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.9 times more Fat and 9.4 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.