Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Sunflower Seed Flour has 3.3 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Sunflower Seed Flour VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Partially Defatted Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Partially Defatted Sunflower Seed Flour as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Sunflower Seed Flour have 1.2 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.2 times more Calcium and 36 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.1 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 10.7 times more Fat and 16.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.