Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Partially Defatted Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Energy, 13.8 times more Carbohydrate, 4 times more Fiber and 4.8 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.2 times more Fat and 5.1 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.