Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Partially Defatted Sunflower Seed Flour and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 lb
- Both Partially Defatted Sunflower Seed Flour as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Sunflower Seed Flour has 1.5 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.3 times more Energy, 13.8 times more Carbohydrate, 4 times more Fiber and 4.8 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 3.2 times more Fat and 5.1 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.