Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Acorns
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Acorns
26g
Raw Acorns have 4.2 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Acorns?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Acorns?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Acorns:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 15.7 times more Vitamin B2, 4 times more Vitamin B6 and more Vitamin B12 than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Acorns:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 25.2 times more Calcium, 8.5 times more Iron, 6.9 times more Phosphorus and 12.3 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.3 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate