Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Acorns:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.7 times more Vitamin B2 and more Vitamin B12 than Acorns.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Acorns provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Acorns:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 2.9 times more Water than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.7 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.2 times more Energy, 4.9 times more Fat, 5.2 times more Saturated Fat and 22.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate