Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Acorns:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.9 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Acorns:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.6 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus and 16.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.5 times more Energy, 6.4 times more Fat, 6.8 times more Saturated Fat and 29.5 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate