Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Carrots:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Carrots:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.1 times more Calcium, 1.3 times more Zinc and 1.2 times more Water than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Carrots contain similar levels of Iron, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.1 times more Fat and 2.5 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 27.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber