Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Carrots:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.2 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Carrots:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.4 times more Calcium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Iron, 2.9 times more Potassium and 1.4 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Carrots contain similar levels of Magnesium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Carbohydrate, 1.6 times more Sugars and 33 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one pound.