Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Baked Potato Flesh
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.1 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Baked Potato Flesh?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Flesh:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 20.7 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Flesh:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 76.3 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium, 30.4 times more Sodium, 4 times more Zinc and 3.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 25.4 times more Fat, 5.3 times more Sugars and 2.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 4.8 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber