Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Flesh:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Flesh provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Flesh:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 24.6 times more Calcium, 9.8 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Magnesium and 4.8 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Flesh contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.7 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Energy, 5.3 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber