Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Flesh:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked Potato Flesh:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 24.6 times more Calcium, 9.8 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Magnesium and 4.8 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Flesh contain similar levels of Iron per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.7 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.1 times more Energy, 5.3 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber